pollyfoskaris

If you've ever tried a one-size-fits-all solution for a deeply personal problem, you already know—it usually doesn’t work. That’s why I don’t use a single method or rigid system in my work. I use a multitheoretical, holistic approach to hypnosis and wellness. That simply means I draw from multiple proven methods—because people are complex, and your healing deserves more than a cookie-cutter formula.

When people first come to see me, they often ask the same question: "What if I can’t be hypnotized?" or "Will I cluck like a chicken?" Let me clear that up right away—hypnosis isn’t magic, mind control, or something done to you. It’s something you do with me. And you absolutely can be hypnotized—if you’re willing to focus, relax, and let yourself explore something new. The truth is, you’ve already experienced hypnosis before. Ever driven home and realized you don’t remember the last few blocks? That’s a natural trance. Ever gotten lost in a movie or daydreamed during a meeting? Same thing. That focused, absorbed state? That’s what we tap into during hypnotherapy.